I help people reconnect to themselves and awaken to a more meaningful, satisfying and abundant life.
In individual and couples therapy, I use a wide-range of techniques such as:
Each person is unique, therefore my approach is centred upon the clients needs at this particular stage in their lives,
My work takes into account the 4 levels of our being:
- Physical: Taking into account your general health, food, sleep, and suggesting relaxation exercises and heart-coherence .
- Emotional: Identifying, accepting and working with your emotions.
- Mental: Recognising and changing your inner thought patterns and limiting beliefs.
- Spiritual: What gives meaning to your life? How do you feel connected to your inner Being? What is your vision for your life?
My 4 step process:
- Identifying: Bringing awareness to your inner patterns is the first step to transformation. Only when we are aware can we transform.
- Accepting: We need to fully accept ourselves with loving kindness.
- Transforming: Through inner-work, imagination, visualisation, affirmations.
- Implementation: Being aware of a situation is not enough, we need to implement our new insights into our lives. The final step of the process is therefore about practical implementation.