Psychotherapy

My approach

I help people reconnect to themselves and awaken to a more meaningful, satisfying and abundant life.

I specialise in grief and loss, cancer patients, major life transitions, and trauma.

In my work I use various therapeutic  techniques such as:

Each person is unique, therefore my approach is centred upon the client’s needs at this particular stage in their live.

My work takes into account the 4 levels of your being:

  1. Physical: Taking into account your general health, food, sleep, and suggesting relaxation exercises and heart-coherence.
  2. Emotional: Identifying, accepting and working through your emotions and past trauma’s.
  3. Mental: Recognising and changing your inner thought patterns and limiting beliefs.
  4. Spiritual: What gives meaning to your life? How do you feel connected to your inner being?
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